Shoulder Pain Treatment in Noida
Galena Physiotherapy & Sports Performance Centre
Shoulder Pain Treatment in Noida
Galena Physiotherapy & Sports Performance Centre
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Understanding Shoulder Pain
Shoulder pain is a typical thing that stops everyday activities such as lifting or reaching or even develops into a difficulty in sleeping. It could be an injury or overuse, an issue related to posture, or even an interference by a misguiding arthritis. Shoulder pain poses the risk of worsening with time if left unattended, thereby limiting motion and infringing upon the quality of life.
Some of the usual causes are:
- Rotator cuff injuries or tears: Generally caused by repetitive motions, sports, or lifting heavy objects.
- Frozen shoulder (Adhesive capsulitis): Stiffness in the shoulder that develops slowly.
- Bursitis or Tendinitis: Inflammation of tendons or sacs filled with fluid.
- Arthritis: Degeneration of cartilage leading to pain and restricted motion.
- Dislocations or Fractures: Traumatic injuries that change joint structure
Symptoms to Watch For
- Pain in the shoulder definitely worsens upon moving the arm.
- Restriction in the movement and stiffness.
- Pain during the night or lying on the affected shoulder.
- Swelling, warmth, or tenderness around and into the joint.
- Weakness aggravated when carrying or lifting.
- Clicking, popping, or grating with shoulder movements.
The earlier their diagnosis, the better the prognosis. If these symptoms catch your eye, then maybe professional help from Galena Physiotherapy & Sports Performance Centre can halt long-term degeneration.
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Comprehensive Shoulder Pain Treatments
Holistic and evidence-based treatments at the Galena Physiotherapy & Sports Performance Centre, according to the needs of the person; less pain is not the only goal, but full function and strength of the person are the end to which one recurs.
Our Treatments Include:
- 1.Manual Therapy & Soft Tissue Mobilization
Gentle strokes by hand that reduce stiffness, increase circulation, and release inhibited tight muscles.
- 2. Exercise Therapy
- Range of Motion Exercises: Restore flexibility and movement.
- Strengthening exercises: Strengthening of the rotator cuff muscles and shoulder stabilizers.
- Posture correction to prevent shoulder strain due to bad posture.
- 3.Treatments for Pain Relief
- Ultrasound therapy
- Electrotherapy (TENS / IFC)
- Hot/Cold therapy
- 4. Joint Mobilization
- Reinstates movement in the shoulder joint and removes stiffness
- 5. Personalized Home Exercise Programs
- The patients are taught exercises that they carry on at home for a longer-term recovery and prevention of recurrence.
- 6. Specialized Care for Specific Conditions
- Treatment for the frozen shoulder cases in Noida
- Treatment for the rotator cuff tear cases in Noida
- Physiotherapy for the shoulder impingement cases in Noida
Why Galena Physiotherapy & Sports Performance Centre?
Choosing the right clinic makes all the difference. And this is why our patients trust us:
- Experienced Physiotherapists: With Advanced training in shoulder rehabilitation techniques.
- Personalized Treatment Plans: Treatments customized with respect to your particular situation.
- State-of-the-Art Facilities: Physiotherapy equipment of the very best calibre.
- Holistic Approach: Physiotherapy commonly aims for three things: recovery, prevention, and long-term mobility.
- Convenient Location in Noida: Easy to locate and avail of convenient appointment hours.
Instead of treating symptoms, we educate and empower our patients on how to address and prevent their shoulder condition.
Recovery Timeline
Recovery depends on the type and severity of the condition:
|
Condition |
Expected Recovery |
|
Mild shoulder pain / strain |
2–4 weeks |
|
Rotator cuff injury |
6–12 weeks |
|
Frozen shoulder |
3–6 months |
|
Post-surgical rehabilitation |
8–12 weeks or as advised by your surgeon |
Shoulder Pain Prevention Tips
- Maintain posture while sitting and working.
- Avoid repetitive overhead movements without correct support.
- Regularly work out those shoulder muscles.
- Remember to take breaks from long hours of work or physical activity.
Prevention is far better than cure. Our therapists will show you how to prevent recurring shoulder pains so you can keep your shoulders fit indefinitely.
Book Your Appointment Today
Never should shoulder pain be an excuse for putting your life on hold. There does not exist any shoulder condition beyond the abilities of Galena Physiotherapy & Sports Performance Centre in Noida. Call ahead for a consultation to begin your new life free from pain and full of activities.
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FAQs (Frequently Asked Questions)
In most cases, shoulder conditions are treated with physiotherapy, exercise, and manual therapy, especially when diagnosed in the early stages. Surgery enters the picture if there are really severe settings.
Generally, two to three sittings per week are seen during the initial stages of treatment; however, it will vary depending on how fast the recovery is progressing.
Yes, but with modifications as suggested by our physiotherapists so that you do not do anything that might strain yourself.
Mild pain does get better in two to three weeks. In contrast, a badly injured or stiffed shoulder takes a lifetime, with continuous treatment.
Yes, indeed. If appropriately carried out, physiotherapy is very helpful toward strengthening the patient and relieving their pain as they regain movement; in a few very severe situations, it is required as an adjunct to recovery from surgery.
