Shoulder Pain Treatment in Noida
Galena Physiotherapy & Sports Performance Centre
Understanding Shoulder Pain
Shoulder pain is a widespread problem that affects daily activities like lifting, reaching, or even sleeping. It may result from injuries, overuse, poor posture, or medical conditions like arthritis. Without proper treatment, shoulder pain can worsen over time, limiting mobility and affecting your quality of life.
Common causes include:
- Rotator Cuff Injuries or Tears: Often caused by repetitive movements, sports, or heavy lifting.
- Frozen Shoulder (Adhesive Capsulitis): Shoulder stiffness that develops gradually, restricting movement.
- Shoulder Impingement Syndrome: When tendons in the shoulder get compressed during arm movement.
- Bursitis or Tendinitis: Inflammation of tendons or fluid-filled sacs in the shoulder.
- Arthritis: Degeneration of cartilage causing pain and limited motion.
- Dislocations or Fractures: Traumatic injuries affecting the joint structure.
Symptoms to Watch For
- Persistent pain in the shoulder, especially when moving the arm.
- Limited range of motion or stiffness.
- Pain at night or when resting on the affected shoulder.
- Swelling, warmth, or tenderness around the joint.
- Weakness in lifting or carrying objects.
- Clicking, popping, or grinding sensations during shoulder movement.
Early detection is key. If you notice these symptoms, seeking professional care at Galena Physiotherapy & Sports Performance Centre can prevent long-term damage.
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Comprehensive Shoulder Pain Treatments
At Galena Physiotherapy & Sports Performance Centre, we offer holistic, evidence-based treatments tailored to individual needs. Our goal is not just to relieve pain but to restore full function and strength.
Our Treatments Include:
- 1. Manual Therapy & Soft Tissue Mobilization
Gentle hands-on techniques to reduce stiffness, improve circulation, and release tight muscles.
- 2. Exercise Therapy
- Range of Motion Exercises: Restore flexibility and movement.
- Strengthening Exercises: Focus on rotator cuff muscles and shoulder stabilizers.
- Posture Correction: Reduce strain on the shoulder caused by poor posture.
- 3. Modalities for Pain Relief
- Ultrasound therapy
- Electrotherapy (TENS / IFC)
- Hot/Cold therapy
- 4. Joint Mobilization
- Restores shoulder joint movement and reduces stiffness.
- 5. Personalized Home Exercise Programs
- Patients learn exercises to continue at home, ensuring long-term recovery and preventing recurrence.
- 6. Specialized Care for Specific Conditions
- Frozen shoulder treatment in Noida
- Rotator cuff tear treatment in Noida
- Shoulder impingement physiotherapy in Noida
Why Galena Physiotherapy & Sports Performance Centre?
Choosing the right clinic can make all the difference. Here’s why patients trust us:
- Experienced Physiotherapists: Trained in advanced shoulder rehabilitation techniques.
- Personalized Treatment Plans: Customized therapies for your specific condition.
- State-of-the-Art Facilities: Equipped with modern physiotherapy equipment.
- Holistic Approach: Focus on recovery, prevention, and long-term mobility.
- Convenient Location in Noida: Easy access with flexible appointment scheduling.
We don’t just treat symptoms—we educate and empower our patients to manage and prevent shoulder issues effectively.
Recovery Timeline
Recovery depends on the type and severity of the condition:
|
Condition |
Expected Recovery |
|
Mild shoulder pain / strain |
2–4 weeks |
|
Rotator cuff injury |
6–12 weeks |
|
Frozen shoulder |
3–6 months |
|
Post-surgical rehabilitation |
8–12 weeks or as advised by your surgeon |
Shoulder Pain Prevention Tips
- Maintain good posture while sitting and working.
- Avoid repetitive overhead movements without proper support.
- Strengthen shoulder muscles regularly.
- Take breaks during long work hours or physical activity.
- Follow physiotherapist-recommended exercises diligently.
Prevention is always better than cure. Our therapists guide you to avoid recurring shoulder pain and maintain shoulder health.
Book Your Appointment Today
Don’t let shoulder pain limit your life. Galena Physiotherapy & Sports Performance Centre in Noida provides expert care for all shoulder-related issues. Contact us now to schedule a consultation and begin your journey towards pain-free, active living.
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FAQs (Frequently Asked Questions)
Yes, most shoulder conditions respond well to physiotherapy, exercises, and manual therapy, especially when detected early. Surgery is considered only in severe cases.
Typically, 2–3 sessions per week initially, adjusting based on progress and recovery.
Yes, but with modifications advised by our physiotherapists to prevent strain.
Mild pain can improve within 2–3 weeks. Severe injuries or frozen shoulder may require longer consistent therapy.
Yes, structured physiotherapy can significantly improve strength, reduce pain, and restore movement. In severe cases, it complements surgical recovery.
